In 100 g (Grams) of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) there is 6.33 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Wocas, dried seeds, Oregon, yellow pond lily (Klamath).

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is a type of American Indian Alaska Native Foods. The most significant nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath) are listed below.

Water	9.36 g	9.36%
Energy (calorie)	361 kcal
Energy (joule)	1512 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	1.07 g	1.07%
Ash	1.65 g	1.65%
Carbohydrate, by difference	80.02 g	80.02%
Fiber, total dietary	19.2 g	19.2%
Sugars, total	0.43 g	0.43%
Sucrose	0 g
Glucose (dextrose)	0.43 g	0.43%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	39.5 g	39.5%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.47 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	229 mg	0.23%

Nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)